It's only by trying new things, pushing your limits, doing things differently that you can truly change your life and get rid of what is blocking you or no longer working for you. Doing things differently makes you stronger. 💪 Taking a different road in #joshuatree #yolohafamily

Today the first day of fall in the northern hemisphere from an astrological standpoint. From festivals, to parades, to gatherings with friends and loved ones, the start of fall is a symbol of harvest that we welcome with gratitude worldwide. . Here are 4 ways yogi's can observe the autumn equinox: 1.Yoga postures. By nature, an equinox is a time for balance. Practice balance in your asana practice through postures such as tree pose, eagle pose, dancer pose, warrior three, airplane pose, handstand, headstand, and forearm stand. . 2.Look within. Symbolically, this day is about harvest. What is your personal harvest this year? What symbolic seeds can you finally reap? Allow yourself to pick just one accomplishment that you can acknowledge. Meditate on it with gratitude. . 3.Set an intention. In this time of harvest, what spiritual seeds would you like to sow for the next season? What seeds from last year have grown and which have not? For example, what would be possible of you could nurture more seeds of kindness or charity in the next few months? . 4.Find a mantra. Words and affirmations are powerful. Finding a solid mantra that you connect with can be like a lifeline, keeping you on track with your intention through unexpected changes and challenges. . Want to know more? Read the full article on our blog at yolohayoga.com . . . #equinox #yoga #yogapose #balance #fall #cork #corkyogamat #yogamat #yolohafamily #yolohayoga #yoloha

Happy Friday, Yoloha family! We hope you make it to your mat this weekend! ❤️🙏🏼🤙🏼 . . . . 📷 @shainamarie.b . . #yoloha #yoga #yogamat #yolohayoga #yolohayogamat #cork #corkyogamat #ecofriendly #ecofriendlyproducts #natural #sustainable #yogapractice #yogapose #yolohafamily #meditation #water #coffee #morning #yogagirl #yogaeveryday

"I put my thing down, flip it and reverse it. Ti esrever dna ti pilf, nwod gniht ym tup." -M.E. . . . 📷 @bauercharlie . . . . . #yoloha #yoga #yolohayoga #yogamat #cork #corkyogamat #ecofriendly #ecofriendlyproducts #yogapose #yogapractice #yogaguy #yogateacher #yolohaambassador #yolohafamily