#Repost @groundlesshealing ・・・ ✨T A K E U P S P A C E✨ . . We spend so much time trying to get smaller; smaller waists, smaller pores, less cellulite, less jiggle, smaller bodies...every time I get lost on the path to a smaller body, I get smaller in myself. My personality gets smaller, stifled, my light gets smaller, less vibrant; I shrink on the inside trying to shrink my outside... . . Through yoga and movement I embrace the mental and physical sensation of getting bigger, taking up space, expanding my body and mind. I reach in every direction to allow all 5 foot 10 inches of my vessel to grow. I actively practice compassion and connection to brighten the light within me, to allow my light to be as big and expansive as possible. . . My personal work as a woman, as a human, is to take the joy I feel from growing bigger on the mat and translate that to how I feel off the mat. My work is to not have a breakdown when my pants feel tight, my work is to expand and grow from the inside. . . Check out “Body Love Yoga” my weekly virtual yoga class dedicated to deepening appreciation for the body, working with body image and creating opportunities for self love. Wednesdays 9:30am EST . . #yolohafamily #yoloha #yolohayoga #corkyogamat

We love sharing yoga with our local Charleston community! Join us every week for Yoga at the Square from 9-10am on Saturday (it's free!). Each month features a local yoga studio. Then stroll through the Charleston Farmers Market @charlestonfarms with local organic produce, artisans vendors and delicious food. Does it get any better than this? #explorecharleston #charlestonsc #charleston #charlestonyoga #yogaevent #freeyoga #yogaclass #community #yoga #yoloha #yolohayoga #yolohafamily

Spring has sprung 🌱 Deepen your connection with the earth by practicing outside. For earth day we're taking 50% off our outdoor friendly travel yoga mat with code EARTH50 Plus more discounts on select cork yoga gear. Link in bio 👆 Ends, 4.22.19 . . #earthdaysale #eco-friendly #sustainable #cork #travelyogamat #corkyogamat #corkbottle #bottle #om #yoloha #yolohayoga #yolohafamily

#Repost @maine_yogi_ ・・・ Someone asked me the other night, “how do you feel right now?” . What I really wanted to say was “Well, I just got into a stupid argument. I feel stressed about my finances. I think I’m starting my cycle so I feel all out of whack. And I just walked up the stairs and stubbed my toe pretty bad... I’m pissed.” . Buttttttt I didn’t want to scare him away so I contemplated just saying, “I’m fine.” . I read somewhere that if someone says they’re fine, that answer almost always means they’re far from it. . It’s silly that people feel uneasy sharing exactly how they feel. Anytime I ask someone how they’re doing, I WANT to hear the honest answer because I know how relieving it can be to share. It feels good to say it out loud. . But I get it. I get where the uneasiness comes from and when rolls are reversed, when I’m asked how I’m doing, I don’t want to feel like a burden - especially when I’m having a bad day. So I’m usually “fine.” 🤷🏼‍♀️ . Let’s challenge ourselves, together. Start by eliminating that ‘f’ word from your vocabulary and replace it with how you truly feel. If you’re great, I’ll say that. If I’m exhausted, I’ll say that. If sad or excited, say that. . I’m going to share exactly how I feel, the moment I’m asked. And you bet that I expect the same from you 😘 . Day ✌️ of #bendintospring brings Eka Pada Rajakapotasana & today I’m embracing my inner mermaid 🧜‍♀️ . Hosts: @codyyoga @maine_yogi_ @eatflowlive @bnlove.yoga @rebeccahleigh . Sponsors: @jalaclothing @yolohayoga @lovepoweredco @collective108 @vibratehigherofficial . #yoloha #yolohayoga #yolohafamily #corkyogamat

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Yoga means union and connection. It’s not that we are CREATING a new connection to our mind, body, breath and the earth. But rather we are NOTICING the connection that already exists. ☀️@christinelentzyoga #yoloha #yolohayoga #yolohafamily #connection #sustainability #costarica #puravida #chakras

We are so over the moon excited to be partnering with @ashevilleyogafestival to create a custom Asheville Yoga Festival Mat, designed by YOU! . The winner will receive: $300 cash, an official 2019 AYF Yoloha Cork Mat with your design and one 3-day shine pass to the 2019 Asheville Yoga Festival! . Help spread the word and tag your fellow creatives! . Click on the bio link @ashevilleyogafestival for all the details or visit ashevilleyogafestival.com . #artistcontest #ashevilleyoga #ashevillenc #asheville #art #contest #corkyogamat #yoloha #yolohayoga #yolohafamily

Anyone else Chakra obsessed? 🕉 #yolohayoga #corkyogamat #chakras #yogawheel #yogafamily #sustainability