Children hear everything you say and mimic everything you do. Give them a good example. ❤️😍🙏🏼 . . . . . . . #yoloha #yolohayoga #yogalove #yogaeverydamnday #yogawheel #cork #corkyogawheel #ecofriendly #sustainable #mindfulness

@balancing_ash , our ambassador of the month for May, told us that her favorite mantra is "I am breathing in. I am breathing out". Please share your favorite mantra with us today in the comments. Have a great week, Yogis! . . . . . #yoloha #yolohayoga #yoga #cork #corkyogamat #cork #ecofriendly #sustainable #yogalove #yogaeverydamnday #scandasana

A quick wheel flow to add into your practice today! 1. Anjaneyasana- the wheel adds stability, for a deeper hip flexor stretch, while also adding mobility for a quadricep massage. 2. Arda Chandrasana- the wheel is a graduation from a block under the bottom hand. It offers lift and length in the spine, and requires yogis to use core muscles to keep the wheel stable. 3. Trikonasana- the movement of the wheel under your bottom hand helps you to find your personal alignment , while creating more openness and space for a deep twist. 4. Setu bandhasana and matsyasana- just try it. The opening in the heart and lower spine is like nothing else! 5. Upavistha Konasana- take this pose to the next level with the wheel by adding in a shoulder stretch. Do you have pictures and videos of great poses using our cork yoga wheel? Tag us and we will share. Have a great weekend, yogis. . . . . . #yoloha #yolohayoga #corkyogamat #corkyogawheel #yogawheel #yogalove #yogaeverydamnday #yogainspiration

Just a few more hours to enter the @acrosprout giveaway! Visit her page for details ❤️ . . . . . . #yoloha #yolohayoga #yoga #yogamat #corkyogamat #cork #ecofriendly #sustainable #corkyogamat #giveaway

Lift yourself up! #repost @urban.veggie . . . . . . #yoloha #yolohayoga #yoga #yogamat #cork #corkyogamat #ecofriendly #sustainable #yogalove #yogapractice #lotus #yogaprops #yolohaambassador

Let no sadness come to this heart. Let no trouble come to these arms. Let no conflict come to these eyes. Let my soul be filled with the blessing of joy and peace. - The Hamsa prayer The Hamsa is a symbol that helps banish evil or negative energy. It brings joy and good fortune to its owners. . . . . . #yoloha #yolohayoga #cork #corkyogamat #corkwaterbottle #ecofriendly #sustainable #yoga #hamsa #waterbottle #steelwaterbottle

What is mom but the sunshine of our days and the north stars of our nights. Happy Mother’s Day to all the strong, dedicated, hardworking moms!!! 🙌💓 #happymothersday #strong #dedicated #hardwoker #moms #yolohayogalove #yolohayoga #yolohamoms #godbless

#Repost @katemoonyoga ・・・ What does it feel like to ｌｅｔ ｇｏ? . For me, it is the ultimate release. I have come to realize that I can not act as Director of my life. Life and all that it holds is so much bigger than me and my power. When I let go of trying to fix and advise and control, life softens and becomes more enjoyable as I just let life happen... . I have come to realize that I will always be taken care of. I trust in the Universe to take care of me and guide me toward my purpose and the more I put myself out there, the closer I get - I can feel it ✨ . When Iｌｅｔ ｇｏ- Unexpected things happen as I take the passenger seat and I always learn from the experience and grow from it in ways I couldn’t have possibly foreseen . When Iｌｅｔ ｇｏ, my life is enriched and becomes bigger and brighter than I could have ever imagined and I realize that if I was the Director, I would have sold myself short of what this beautiful life can give me . So, today, and tomorrow, and each day I breathe, I think I’llｌｅｔ ｇｏ...✨🙏 . . . . . . @yolohayoga 📸 @laxbud #trusttheprocess #letgo #release #letgoandletgod #namastesober #yogiheart #yogispirit #bethechange #yoga #offthemat #yogisofinstagram #yogaeverydamnday #yogajourney #yogainspiration #whyicpy #yogaphotography #yogalife #healthylifestyle #trust #yolohayoga #yolohafamily #yoloha