We offer a wide arrange of class styles for every body.
A fun, mixed-level, heated power vinyasa flow where you will be given the opportunity to physically push yourself if you're up for it! Plenty of modifications will be offered, this is a great class for anyone who's up for a challenge. Hot power heated to 95-98 degrees with our state of the art infrared heaters.
about hot power
Align and Flow
Breath, foundation, alignment: this is an all levels vinyasa flow done in a slower more foundational way with plenty of opportunities for modifications to make this class accessible for everyone!
about align and flow
Vin to Yin
This practice is the best of both worlds. You will begin the class with a flowing Vinyasa sequence; then settle into a more restorative, Yin style practice. Expect to move your body, connect to your breath and then slow down to ease the tension. Leave feeling calm and energized for the rest of your day.
about vin to yin
A meditative style of yoga composed of long holds. The asanas are held anywhere from 2-10 minutes, and are designed to go beyond the muscles and superficial tissues, stimulating connective tissue and fascia in the body. This opening, slow-paced style of yoga is powerful for increasing flexibility, patience, self-acceptance, and creating balance in our busy culture. All levels welcome.
about yin yoga
A powerful class that takes out the momentum to create a challenging practice for body and mind. Expect to move at a slow, progressive pace accompanied by steady, rhythmic music. You will challenge your body with longer holds to build internal heat, but also enjoy the space to feel into the shapes, breath deeply and focus the mind. This class is heated to a warm, 80 degrees.
about slow burn
An energizing HIIT class incorporating yoga-based, body weight exercises. You can expect a blend of yoga, cardio, sculpt and breathwork to help strengthen both the body and the mind. Heated to warm, 80 degrees.
about quick burn
Restore & Stabilize
Restore and Stabilize is designed to create functional strength and fluidity in the body using MELT Method techniques. In this class we use soft foam rollers, bands and therapy balls to rehydrate, release and reintegrate stability into the body’s dynamic support system. This is great for anyone who wants to enhance their yoga practice, how they move and how they feel. MELT is the perfect combination of relaxation with challenging components beneficial for all levels and all bodies.
about restore & stabilize