Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature. Fall is fondly known as the cuddly and...

“There’s a cork shortage!”. “Aren’t cork trees endangered?” For many of us in North America, these are some of the first things that come to...

Touch is one of the most intimate senses, often evoking an emotional response or even a complete change in mood. Whether it’s the feeling of...

Yoga first began for Christine as a way to help deal with overwhelming anxiety and a heavy sense of depression and self-loathing. By practicing yoga,...

Imagine having a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...

Katherine is a native New Yorker, currently living her dream life in Bali. She founded Puri Bali Retreats when she realized she can combine her...

The Autumn Equinox occurs this year on September 22nd, and it marks the first day of fall in the northern hemisphere from an astrological standpoint....

Marissa Walch is a fitness enthusiast who not only works in the fitness industry full-time, but it’s her every day passion. She hopes to inspire...

The seven chakras (wheels) are energy centers that are believed to run along the human spine and into the head. Historically, the chakras have been...