Learn how to use bullet journaling as a way to bring organization and clarity to your life.

Science has shown us art of any kind does things like: lowering stress, activating the brain’s reward center, processing emotions, and boosting hopefulness. It connects us...

Meet Yoloha ambassador, Dani Monroe.

How we give back.

It can be hard enough to strike a balance between pushing ourselves and recharging our batteries when times are good. What about when it’s challenging...

Having privacy can create a sense of freedom; the freedom to move at your own pace, to add or subtract poses, and to tap into...

Adopting a beginner’s mindset works to integrate that curious, exploratory spirit into your yoga practice, even if it’s your 400th class.

Science tells us so!

Learn why doing down dog with other people matters.