Learn the importance of bending your knees, on and off the mat.

Science has shown us art of any kind does things like: lowering stress, activating the brain’s reward center, processing emotions, and boosting hopefulness. It connects us...

It can be hard enough to strike a balance between pushing ourselves and recharging our batteries when times are good. What about when it’s challenging...

Having privacy can create a sense of freedom; the freedom to move at your own pace, to add or subtract poses, and to tap into...

Science tells us so!

Learn how yogis from all across the globe are fighting to preserve Mother Earth and how you can get involved.

Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature.

How our skin breathes, processes and digests the world around us.

Prenatal yoga is a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...