yoloha life blog

A curated guide to yoga, wellness, health and more.

Bend Your Dang Knees
Health Yoga

Bend Your Dang Knees

Learn the importance of bending your knees, on and off the mat.

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How to Tap into Your Creativity While Spending Time at Home
Health Wellness

How to Tap into Your Creativity While Spending Time at Home

Science has shown us art of any kind does things like: lowering stress, activating the brain’s reward center, processing emotions, and boosting hopefulness. It connects us...

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Staying Healthy in Hard Times
Health Wellness

Staying Healthy in Hard Times

It can be hard enough to strike a balance between pushing ourselves and recharging our batteries when times are good. What about when it’s challenging...

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How to Create a Powerful Yoga Experience at Home
Health Yoga

How to Create a Powerful Yoga Experience at Home

Having privacy can create a sense of freedom; the freedom to move at your own pace, to add or subtract poses, and to tap into...

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Yogis Sleep Better
Health Wellness Yoga

Yogis Sleep Better

Science tells us so!

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Earth Advocate Yogis
Community Health Sustainability Yoga

Earth Advocate Yogis

Learn how yogis from all across the globe are fighting to preserve Mother Earth and how you can get involved.

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Living in Harmony this Fall
Health Spirituality Wellness

Living in Harmony this Fall

Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature.

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The Third Lung
Health Wellness

The Third Lung

How our skin breathes, processes and digests the world around us.

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prenatal yoga
Family Health Wellness Yoga

10 Benefits of Prenatal Yoga

Prenatal yoga is a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...

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