Has anyone ever told you to bend your knees? As often as I do yoga myself, I am still not a super flexible person. I...

Nobody has ever told me that they wish they spent less time being creative. That’s not a thing. What is a thing is people struggling with their...

I want to be the type of person who never misses a workout, always prepares healthy meals, gets outside activity in each day, and doesn’t...

First and foremost, the Yoloha Yoga Family wants to take a moment and acknowledge you. You, the individual who is staying at home for the...

Does this sound familiar? You’re exhausted. I mean, really tired. All day you’re trudging through. Cup of coffee here, handful of chocolate there. Trying to...

The positive effects of yoga extends far beyond the physical practice creating a ripple effect on one’s perspective and lifestyle choices. By tuning into ourselves,...

Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature. Fall is fondly known as the cuddly and...

Touch is one of the most intimate senses, often evoking an emotional response or even a complete change in mood. Whether it’s the feeling of...

Imagine having a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...