yoloha life blog

A curated guide to yoga, wellness, health and more.

Health Yoga

Bend Your Dang Knees

Has anyone ever told you to bend your knees? As often as I do yoga myself, I am still not a super flexible person. I...

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Health Wellness

How to Tap into Your Creativity While Spending Time at Home

Nobody has ever told me that they wish they spent less time being creative. That’s not a thing. What is a thing is people struggling with their...

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Health Wellness

Staying Healthy in Hard Times

I want to be the type of person who never misses a workout, always prepares healthy meals, gets outside activity in each day, and doesn’t...

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Health Yoga

How to Create a Powerful Yoga Experience at Home

First and foremost, the Yoloha Yoga Family wants to take a moment and acknowledge you. You, the individual who is staying at home for the...

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Health Wellness Yoga

Yogis Sleep Better

Does this sound familiar? You’re exhausted. I mean, really tired. All day you’re trudging through. Cup of coffee here, handful of chocolate there. Trying to...

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Community Health Sustainability Yoga

Earth Advocate Yogis

The positive effects of yoga extends far beyond the physical practice creating a ripple effect on one’s perspective and lifestyle choices. By tuning into ourselves,...

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Health Spirituality Wellness

Living in Harmony this Fall

Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature. Fall is fondly known as the cuddly and...

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Health Wellness

The Third Lung

Touch is one of the most intimate senses, often evoking an emotional response or even a complete change in mood. Whether it’s the feeling of...

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Family Health Wellness Yoga

10 Benefits of Prenatal Yoga

Imagine having a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...

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