yoloha life blog

A curated guide to yoga, wellness, health and more.

Spirituality Yoga

Moon Salutation: Chandra Namaskar

Chandra Namaskar, or Moon Salutation, was first created in the late 1980s by a group of women teaching at the Kripalu Center for Yoga and...

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Health Spirituality Wellness

Living in Harmony this Fall

Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature. Fall is fondly known as the cuddly and...

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Health Spirituality Wellness

Get to Know the Seven Chakras

The seven chakras (wheels) are energy centers that are believed to run along the human spine and into the head. Historically, the chakras have been...

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