yoloha life blog
A curated guide to yoga, wellness, health and more.
Moon Salutation: Chandra Namaskar
Chandra Namaskar, or Moon Salutation, was first created in the late 1980s by a group of women teaching at the Kripalu Center for Yoga and...
Living in Harmony this Fall
Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature. Fall is fondly known as the cuddly and...
Get to Know the Seven Chakras
The seven chakras (wheels) are energy centers that are believed to run along the human spine and into the head. Historically, the chakras have been...