The Recovery
A Rejuvenating Contrast Therapy Experience
Come find out what recovery is supposed to feel like. One onboarding session required for all new members.
New at Yoloha
The Recovery - At a Glance
- Open-air deck wrapped in tropical plants. Recovery that feels like an escape.
- Two premium cold plunges set to 50°F and 45°F when you're ready to go deeper.
- Two 4-person infrared saunas. Canadian cedar, full-spectrum heat, built-in red light therapy.
- Two open-air rain showers to rinse and reset between rounds.
- Calm, private indoor space. Cubbies, changing room, and a whole lot of quiet.
- True contrast therapy. Hot melts you loose, cold wakes you up, you leave calm and sharp.
- Onboard once, then it's yours. Take the class, then self-check in on your own.
Discover The Recovery
Red Light & Full Spectrum
Infrared Sauna
- Deep, penetrating radiant heat for a serious sweat at a comfortable air temperature.
- Muscle tension melts; tight shoulders and stiff hips let go.
- A calming, cortisol-quieting reset that helps you sleep deeper.
- Red light therapy built in. Studied for skin health, recovery, and cellular energy
- Support cardiovascular health.
- That post-sauna glow: relaxed body, quiet mind.
Deep Immersion
Cold Plunge
- A jolt of clean, natural energy and mental clarity that lasts for hours.
- Supports muscle recovery and eases that day-after soreness.
- Trains your nervous system to stay calm under stress.
- A mood lift you can feel the moment you step out.
- Build genuine mental grit and cold tolerance.
Join The Recovery
Added Membership Perks: receive two Yoloha towels, a cork sleeve water bottle, 15% off all Yoloha gear and apparel, $10 off all specialty classes and workshops, priority waitlisting, and more.
Download The Yoloha App
Easiest way to sign up for recovery sessions, yoga classes, and receive exclusive discounts.
RECOVERY FAQ
Bring a water bottle and 2 towels. There is filtered water on tap.
Wear or bring a swimsuit or quick-drying athletic wear. There are 2 showers and 3 changing areas.
Infared saunas are heated to 140 degrees.
One is set at 45 degrees, the other at 50 degrees.
First time users must first take an onboarding class. After that you can self check in through the Yoloha Yoga app. Download for Apple | Download for Android
You must sign up in advance to reserve your spot. If you are signed up and cannot attend, you must cancel no later than 2 hours before your scheduled time in order to open a space for someone else. If you fail to cancel in time for your session or are absent, you will be charged for that session (from your drop-in or session package). Recovery member holders can cancel anytime without charge.
The Recovery is in our same building, but with access directly behind. Follow the gravel road around. Directions
Yoloha Yoga Studio
1750 Signal Point Rd. STE 650 Charleston, SC 29412
Chat via green button on the bottom right. M-F 9-5 EST
Email: info@yolohayoga.com
FB: @yolohastudio | IG: @yolohastudio
Meet Our Studio
