yoloha life blog
A curated guide to yoga, wellness, health and more.
Inspire Your Home Practice
Anyone else feeling blue from all the empty yoga studios? This pandemic has been a trying time for all, including the yoga and fitness space....
Bullet Journaling: Finding Peace in Chaotic Times
I first heard about bullet journaling on Pinterest. I was looking for a way to organize my life – remember meetings, complete my to-do’s, and...
How to Tap into Your Creativity While Spending Time at Home
Nobody has ever told me that they wish they spent less time being creative. That’s not a thing. What is a thing is people struggling with their...
Staying Healthy in Hard Times
I want to be the type of person who never misses a workout, always prepares healthy meals, gets outside activity in each day, and doesn’t...
Yogis Sleep Better
Does this sound familiar? You’re exhausted. I mean, really tired. All day you’re trudging through. Cup of coffee here, handful of chocolate there. Trying to...
Living in Harmony this Fall
Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature. Fall is fondly known as the cuddly and...
The Third Lung
Touch is one of the most intimate senses, often evoking an emotional response or even a complete change in mood. Whether it’s the feeling of...
10 Benefits of Prenatal Yoga
Imagine having a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...
Find Your Balance on the Equinox
The Autumn Equinox occurs this year on September 22nd, and it marks the first day of fall in the northern hemisphere from an astrological standpoint....
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