yoloha life blog

A curated guide to yoga, wellness, health and more.

Inspire Your Home Practice
Wellness Yoga

Inspire Your Home Practice

Whether you are new to yoga and looking to start your practice or a lifelong yogi seeking to maintain motivation, here are some ways you...

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Bullet Journaling: Finding Peace in Chaotic Times
Wellness

Bullet Journaling: Finding Peace in Chaotic Times

Learn how to use bullet journaling as a way to bring organization and clarity to your life.

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How to Tap into Your Creativity While Spending Time at Home
Health Wellness

How to Tap into Your Creativity While Spending Time at Home

Science has shown us art of any kind does things like: lowering stress, activating the brain’s reward center, processing emotions, and boosting hopefulness. It connects us...

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Staying Healthy in Hard Times
Health Wellness

Staying Healthy in Hard Times

It can be hard enough to strike a balance between pushing ourselves and recharging our batteries when times are good. What about when it’s challenging...

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Yogis Sleep Better
Health Wellness Yoga

Yogis Sleep Better

Science tells us so!

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Living in Harmony this Fall
Health Spirituality Wellness

Living in Harmony this Fall

Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature.

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The Third Lung
Health Wellness

The Third Lung

How our skin breathes, processes and digests the world around us.

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prenatal yoga
Family Health Wellness Yoga

10 Benefits of Prenatal Yoga

Prenatal yoga is a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...

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Find Your Balance on the Equinox
Health Wellness Yoga

Find Your Balance on the Equinox

The Fall Equinox is a time to draw our attention inwards. Find your balance this Fall with these tips and tricks.

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