Yoloha Life Blog
A curated guide to yoga, wellness, health and more.
Yoga Burnout is Real: How to Reconnect to Your Practice
When your yoga practice starts to feel like something you have to maintain instead of something you get to return to, it’s easy to lose...
Morning Movement: Wake Up Your Body with Intention
Start your day with intention and ease. This gentle morning practice helps wake up the body, open stiff joints, and connect movement with breath. Designed...
How to Handstand: 4 Simple Steps
Learn how to handstand in 4 simple steps with Yoloha ambassador, Dakota Mays.
Ambassador Feature: Hillary Sabbato
Meet Hillary Sabbato, Yoloha ambassador and author of our new Yoga Block Guidebook.
Overcoming Intimidation: Get Out of Your Head and Into Your Practice
Whether you are on the fence about attending your first yoga class, trying to get more comfortable in your practice, or maybe, with the current...
Inspire Your Home Practice
Whether you are new to yoga and looking to start your practice or a lifelong yogi seeking to maintain motivation, here are some ways you...
Back Decompression With a Yoga Wheel
Decompress your back with our cork yoga wheels! In this blog, Dakota of Mays Yoga will be demonstrating 5 poses with variations using the yoga wheel to...
Moon Salutation: Chandra Namaskar
Chandra Namaskar, or Moon Salutation, was created in respects to female bodies and cycles while also complimenting Surya Namaskar, or sun salutations.
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