yoloha life blog

A curated guide to yoga, wellness, health and more.

How to Handstand: 4 Simple Steps
Ambassador Community Yoga

How to Handstand: 4 Simple Steps

Learn how to handstand in 4 simple steps with Yoloha ambassador, Dakota Mays.

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Ambassador Feature: Hillary Sabbato
Ambassador Community Yoga

Ambassador Feature: Hillary Sabbato

Meet Hillary Sabbato, Yoloha ambassador and author of our new Yoga Block Guidebook.

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Overcoming Intimidation: Get Out of Your Head and Into Your Practice
Yoga

Overcoming Intimidation: Get Out of Your Head and Into Your Practice

Whether you are on the fence about attending your first yoga class, trying to get more comfortable in your practice, or maybe, with the current...

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Inspire Your Home Practice
Wellness Yoga

Inspire Your Home Practice

Whether you are new to yoga and looking to start your practice or a lifelong yogi seeking to maintain motivation, here are some ways you...

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Back Decompression With a Yoga Wheel
Yoga

Back Decompression With a Yoga Wheel

Decompress your back with our cork yoga wheels! In this blog, Dakota of Mays Yoga will be demonstrating 5 poses with variations using the yoga wheel to...

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Moon Salutation: Chandra Namaskar
Spirituality Yoga

Moon Salutation: Chandra Namaskar

Chandra Namaskar, or Moon Salutation, was created in respects to female bodies and cycles while also complimenting Surya Namaskar, or sun salutations.

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Bend Your Dang Knees
Health Yoga

Bend Your Dang Knees

Learn the importance of bending your knees, on and off the mat.

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Handstand Drills With Yoga Wheel & Blocks
Yoga

Handstand Drills With Yoga Wheel & Blocks

Want to stand on your hands? Our cork yoga wheels and blocks can help you get there. In this blog, handstand coach Dakota of Mays...

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Online Yoga Certifications: The Pros & Cons
Yoga

Online Yoga Certifications: The Pros & Cons

Online yoga certifications may be something to consider in a global pandemic.

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