Learn how to handstand in 4 simple steps with Yoloha ambassador, Dakota Mays. STEP 1: PREP THOSE HANDS! You might be thinking about passive wrist/hand...

Meet Hillary Sabbato, Yoloha ambassador and author of our new Yoga Block Guidebook. Dancing since age 4, movement has always been a large part of...

Working up the nerve to attend your first yoga class? You’re not alone. It’s easy to feel intimidated when stepping into the yoga space for...

Anyone else feeling blue from all the empty yoga studios? This pandemic has been a trying time for all, including the yoga and fitness space....

Decompress your back with our cork yoga wheels! In this blog, Dakota of Mays Yoga will be demonstrating 5 poses with variations using the yoga wheel to...

Chandra Namaskar, or Moon Salutation, was first created in the late 1980s by a group of women teaching at the Kripalu Center for Yoga and...

Has anyone ever told you to bend your knees? As often as I do yoga myself, I am still not a super flexible person. I...

Want to stand on your hands? Our cork yoga wheels and blocks can help you get there. In this blog, handstand coach Dakota of Mays Yoga has put together 4 specific drills designed...

I had always envisioned myself becoming a yoga teacher. But never did I imagine being stuck in the middle of a global pandemic. With an...