Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature.

Everything you need to know about cork.

How our skin breathes, processes and digests the world around us.

Christine began practicing yoga as a way to help with overwhelming anxiety and depression. Through movement, meditation, pranayama and mindfulness she was able to feel again. To...

Prenatal yoga is a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside...

Katherine is a native New Yorker, currently living her dream life in Bali. She founded Puri Bali Retreats when she realized she can combine her...

The Fall Equinox is a time to draw our attention inwards. Find your balance this Fall with these tips and tricks.

Marissa Walch is a fitness enthusiast who not only works in the fitness industry full-time, but it’s her every day passion. She hopes to inspire...

Get to know the seven chakras, what they stand for, where they are located, and how balancing them can benefit our well-being.