Staying Healthy in Hard Times: Self-Accountability and Grace

I want to be the type of person who never misses a workout, always prepares healthy meals, gets outside activity in each day, and doesn’t have a wandering mind during mindfulness practice.  Sometimes my life looks something like that, but sometimes I’m living in the midst of a global pandemic. Or health problems. Or family […]

How to Create a Powerful Yoga Experience at Home

how to create a powerful yoga experience at home - yoloha life blog

First and foremost, the Yoloha Yoga Family wants to take a moment and acknowledge you. You, the individual who is staying at home for the benefit of others. You, the person who is scared, anxious, messy, and riding a rollercoaster of emotions. You, the unique manifestation of energy, the highest self, that is capable of […]

Embracing the Beginner’s Mindset

embracing the beginners mindset

SHARE IT Think back to your very first yoga practice; every asana and pranayama was foreign, the physical and mental sensations were completely new. Imagine back to your first attempts to slow the breath and clear the mind. Maybe you felt a sense of homecoming, maybe you felt resistance, however the experience went on that […]

Yogis Sleep Better, Science Tell Us So

Yogis sleep better blog post

Does this sound familiar? You’re exhausted. I mean, really tired. All day you’re trudging through. Cup of coffee here, handful of chocolate there. Trying to get by until that blissful moment when you get to slip into your beautiful bed once again. It finally comes and … nothing. You’re wide awake. No sleep. No relief. […]

Earth Advocate Yogis

earth advocate yogis blog post yoloha yoga

The positive effects of yoga extends far beyond the physical practice creating a ripple effect on one’s perspective and lifestyle choices. By tuning into ourselves, we ultimately tune into the world around us. It is only natural that Yogis feel called to take action in support of humanitarian, animal and, or environmental issues.  We are […]