Salute the Solstice

Patanjali 3:26- “From perfect discipline of the sun, one has knowledge of the worlds.” On June 21st we celebrate the Summer Solstice in the northern hemisphere. Many cultures for billions of years have done this in different ways for different reasons, and cultures today, including yogis, still carry on solstice traditions. The word “solstice” is […]

Six Ways Children Will Benefit from Yoga

Creates Healthy Body Awareness Just like adults, yoga promotes healthy body awareness in children. The practice teaches children how to move their changing and growing bodies in a healthy, graceful way, and how to prevent injury in their daily active lives. Through the postures themselves they learn physical coordination and awareness that leads to increased […]

Featured Ambassador Ashley Fathergill

Meet Ashley Fathergill, our featured ambassador! Her yoga journey began about a decade ago in an effort to make new friends after moving to Albuquerque, New Mexico from her lifelong home. in 2015, she completed her Ashtanga Level 1 training and shortly after started YogaZo, a mobile yoga studio that provides classes for every level […]

Featured Ambassador – Paige Ulozas

Meet our featured ambassador for the month of April: Paige Ulozas Since starting her practice in 2005, Paige cultivated an appreciation for many different styles of yoga. She loves exploring the different ways her body can move, listening to her breath, and creating a moving meditation on her mat. She later discovered acro yoga and […]

Back Bending – The Key to an Open Heart

Back Bending The Key to an Open Heart

The reason we create unconventional shapes with our bodies in yoga is to get us out of physical and mental patterns. Back bending counters almost everything that we do throughout our day. Writing, reading, typing, cooking, driving, eating, building, creating art, and even most sleeping positions require us to hunch forward a little bit, causing […]