Find Your Balance on the Equinox

The Autumn Equinox occurs this year on September 22nd, and it marks the first day of fall in the northern hemisphere from an astrological standpoint. The term equinox is derived from the latin words “aequus” and “nox” which mean equal and night. On the equinox, day and night are closest to equal in length. This […]

Featured Ambassador Marissa Walch

Marissa Walch is a fitness enthusiast who not only works in the fitness industry full-time, but it’s her every day passion. She hopes to inspire you on your mat in a creative manner where your body gives you the freedom to move, gain flexibility and strength. She is a certified personal trainer and group exercise […]

Featured Ambassador Jo Bregnard

In 2009–seven years after her cancer diagnosis and moments after yet another potentially embarrassing wardrobe malfunction during class–Jo ditched her breast form at the yoga studio, acknowledging that she had found her second home. She’s used yoga to nurture herself as both a survivor and caregiver, discovering that the practice is indeed for every body. […]

Salute the Solstice

Patanjali 3:26- “From perfect discipline of the sun, one has knowledge of the worlds.” On June 21st we celebrate the Summer Solstice in the northern hemisphere. Many cultures for billions of years have done this in different ways for different reasons, and cultures today, including yogis, still carry on solstice traditions. The word “solstice” is […]