Yogis Sleep Better, Science Tell Us So

Yogis sleep better blog post

Does this sound familiar? You’re exhausted. I mean, really tired. All day you’re trudging through. Cup of coffee here, handful of chocolate there. Trying to get by until that blissful moment when you get to slip into your beautiful bed once again. It finally comes and … nothing. You’re wide awake. No sleep. No relief. […]

Earth Advocate Yogis

earth advocate yogis blog post yoloha yoga

The positive effects of yoga extends far beyond the physical practice creating a ripple effect on one’s perspective and lifestyle choices. By tuning into ourselves, we ultimately tune into the world around us. It is only natural that Yogis feel called to take action in support of humanitarian, animal and, or environmental issues.  We are […]

Featured Ambassador Christine Lentz

Yoloha Yoga Ambassador Christine Lentz

Yoga first began for Christine as a way to help deal with overwhelming anxiety and a heavy sense of depression and self-loathing. By practicing yoga, meditation, pranayama and mindfulness she was able to feel again. To work through her pain and confusion. To trust herself. To take the necessary steps forward to begin to care […]

10 Benefits of Prenatal Yoga That Will Make You Love Pregnancy

10 benefits of prenatal yoga

Imagine having a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside of you. And this tool can be used anytime, anywhere. Would you use it? Of course you would! And luckily, you totally can. Prenatal yoga is a powerful tool in […]

Featured Ambassador Katherine Matias

Featured Yoloha Ambassador Katherine

Katherine is a native New Yorker, currently living her dream life in Bali. She founded Puri Bali Retreats when she realized she can combine her most inspiring loves of life – yoga, travel and the human connection. Khat is an Ashtanga-based Vinyasa teacher, having completed her training with Bodhi Yoga Academy and is a certified […]

Featured Ambassador Stephanie Massey

Stephanie Massey Yoloha Ambassador

When one is faced with a life-threatening illness, it is not uncommon for living to become chaotic. At the age of 42, Stephanie Massey was diagnosed with breast cancer. This coffee lover, wife and mom of two teens used every ounce of resiliency and strength to survive through treatments. With a large support system, excellent […]