The Recovery
A Rejuvenating Contrast Therapy Experience
Arriving 8.17.26
Come find out what recovery is supposed to feel like. Onboarding session required for all members.
New at Yoloha
The Recovery - At a Glance
- Open-air deck wrapped in tropical plants. Recovery that feels like an escape.
- Two premium cold plunges — set to 50°F to start, 45°F when you're ready to go deeper.
- Two 4-person infrared saunas. Canadian cedar, full-spectrum heat, built-in red light therapy.
- Two open-air rain showers to rinse and reset between rounds.
- Calm, private indoor space. Cubbies, changing room, and a whole lot of quiet.
- True contrast therapy. Hot melts you loose, cold wakes you up, you leave calm and sharp.
- Onboard once, then it's yours. Take the class, then self-check in on your own.
Discover the Recovery
Red Light & Full Spectrum
Infrared Sauna
- Deep, penetrating radiant heat for a serious sweat at a comfortable air temperature
- Muscle tension melts; tight shoulders and stiff hips let go
- A calming, cortisol-quieting reset that helps you sleep deeper
- Red light therapy built in — studied for skin health, recovery, and cellular energy
- Support cardiovascular health
- That post-sauna glow: relaxed body, quiet mind
Deep Immersion
Cold Plunge
- A jolt of clean, natural energy and mental clarity that lasts for hours.
- Supports muscle recovery and eases that day-after soreness.
- Trains your nervous system to stay calm under stress.
- A mood lift you can feel the moment you step out.
- Build genuine mental grit, 45 to 50 degrees at a time.
RECOVERY FAQ
Bring a water bottle and towels. There is filtered water on tap.
- Wear a swimsuit or quick-drying athletic wear.
- Bring a water bottle. There is filtered water on tap.
- Two towels.
Saunas are heated to 140 degrees.
First time users must first take an onboarding class. After that you can self check in.
One is set at 45 degrees, the other at 50 degrees.
Please sign up in advance whenever possible to ensure you have a spot. If you are signed up and cannot attend, you must cancel no later than 2 hours before your scheduled class time in order to open a space for someone else. If you fail to cancel in time for your class or are absent, you will be charged for that class (either the class from your pass for 5 and 10 class pass holders or $10 for unlimited members).
Doors will be open 15 min before the start of class. We lock the door 5 minutes into class but please show up 5 minutes early.
Download The Yoloha App
Easiest way to sign up and receive app-user-only discounts and prizes.
Yoloha Yoga Studio
1750 Signal Point Rd. STE 650 Charleston, SC 29412
Chat via green button on the bottom right. M-F 9-5 EST
Email: info@yolohayoga.com
FB: @yolohastudio | IG: @yolohastudio
Meet Our Studio
