yoloha life blog
A curated guide to yoga, wellness, health and more.
Moon Salutation: Chandra Namaskar
Chandra Namaskar, or Moon Salutation, was created in respects to female bodies and cycles while also complimenting Surya Namaskar, or sun salutations.
Living in Harmony this Fall
Embrace the change of season with dietary, lifestyle and personal shifts to bring in rhythm with nature.
Get to Know the Seven Chakras
Get to know the seven chakras, what they stand for, where they are located, and how balancing them can benefit our well-being.