Featured Ambassador Jo Bregnard

In 2009–seven years after her cancer diagnosis and moments after yet another potentially embarrassing wardrobe malfunction during class–Jo ditched her breast form at the yoga studio, acknowledging that she had found her second home. She’s used yoga to nurture herself as both a survivor and caregiver, discovering that the practice is indeed for every body. […]

Salute the Solstice

Patanjali 3:26- “From perfect discipline of the sun, one has knowledge of the worlds.” On June 21st we celebrate the Summer Solstice in the northern hemisphere. Many cultures for billions of years have done this in different ways for different reasons, and cultures today, including yogis, still carry on solstice traditions. The word “solstice” is […]

Six Ways Children Will Benefit from Yoga

Creates Healthy Body Awareness Just like adults, yoga promotes healthy body awareness in children. The practice teaches children how to move their changing and growing bodies in a healthy, graceful way, and how to prevent injury in their daily active lives. Through the postures themselves they learn physical coordination and awareness that leads to increased […]

Featured Ambassador Ashley Fathergill

Meet Ashley Fathergill, our featured ambassador! Her yoga journey began about a decade ago in an effort to make new friends after moving to Albuquerque, New Mexico from her lifelong home. in 2015, she completed her Ashtanga Level 1 training and shortly after started YogaZo, a mobile yoga studio that provides classes for every level […]