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We understand this is a very difficult time for everyone. Even more so for our health care workers on the front lines.
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CLASS INFORMATION

Description

This deeply meditative class targets the connective tissues of the body. Longer held poses offer deep relaxation and release of physical tension, especially in the hips and low back.

Meet the Teacher

Hillary Sabbato
200HR RYT

Hillary attended her first yoga class in her living room, wearing a dance costume, following a VHS with her mother. She has come back to the practice several times throughout her life, and has always found the mat to be a refuge as well as a place of challenge and joy. Dancing since age 4, movement has always been a large part of Hillary’s life.After becoming a Nutritional Therapy Practitioner, she felt there was additional work to be done and has since earned her RYT 200 hr, trained in Thai Yoga Technique, Yin Yoga, and become Reiki Level I certified.Sharing and practicing yoga has become an outlet for her creativity and a channel for providing healing to her community. She learns something from every class she teaches and truly loves being a witness to the power of the practice in all its forms. When not teaching or practicing yoga, you can find her working with clients, spending time with her love & two precious pups, or floating in the ocean.

CLASS INFORMATION

Description

This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.

Meet the Teacher

Christine Lentz
200hr RYT

Yoga is my anchor.

When the world is spinning around me or the waves are rough, I can come back to my mat and reconnect to the moment, to my body, to my breath and eventually find a sense of gratitude and connection. Everything else seems to fade into the background. Yoga, and all it’s wisdom allows me to remember who I am at my core, to come back to the present moment and to let go of all the “shoulds”.

Originally from Ohio, I moved to Charleston 5 years ago and absolutely love it! I have been a yoga student since 2005, and am still learning! Traveling the world with my love, cherishing a good glass of red wine, and taking a walk on the beach, are some of my favorite things.

I received my 200 hr from Gaea Yoga Center & am currently pursuing my 300 hr training from Asheville Yoga Center. My favorite styles to teach and practice include a slow power vinyasa (Hot Yoloha Burn here at the studio!) and Yin Yoga.

CLASS INFORMATION

Description

This is an open level class that gives students the opportunity to explore body, breath, and mind. The class will have elements of both invigoration and relaxation; designed to leave practitioners feeling in tune and complete.

Meet the Teacher

Ashley Anne Brown
500HR RYT

AshleyAnne is a 500hr RYT, she received her 200 hr YTT from the Kripalu Yoga Center in 2012, and continued her studies finishing her 300 hr YTT from the Passion Yoga School in 2017. Her classes follow the Akhanda Yoga lineage, a traditional Indian style asana practice focusing on the energetic body. She holds space for her students to explore their primal human nature. Her classes advocate yogis to dive beyond the physical experience and connect internally with pranayama and meditation. She creates a sacred space for the community of students too feel silly, vulnerable, playful and whole. AshleyAnne specializes in stand up paddle board yoga, and prenatal yoga (85 hr YTT) Both classes offer the opportunity for her to fulfill her dharma (purpose) to empower and connect women to the nature and beauty surrounding them and within them.

CLASS INFORMATION

Description

This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.

Meet the Teacher

Hillary Sabbato
200HR RYT

Hillary attended her first yoga class in her living room, wearing a dance costume, following a VHS with her mother. She has come back to the practice several times throughout her life, and has always found the mat to be a refuge as well as a place of challenge and joy. Dancing since age 4, movement has always been a large part of Hillary’s life.After becoming a Nutritional Therapy Practitioner, she felt there was additional work to be done and has since earned her RYT 200 hr, trained in Thai Yoga Technique, Yin Yoga, and become Reiki Level I certified.Sharing and practicing yoga has become an outlet for her creativity and a channel for providing healing to her community. She learns something from every class she teaches and truly loves being a witness to the power of the practice in all its forms. When not teaching or practicing yoga, you can find her working with clients, spending time with her love & two precious pups, or floating in the ocean.

CLASS INFORMATION

Description

This deeply meditative class targets the connective tissues of the body. Longer held poses offer deep relaxation and release of physical tension, especially in the hips and low back.

Meet the Teacher

Christine Lentz
200hr RYT

Yoga is my anchor.

When the world is spinning around me or the waves are rough, I can come back to my mat and reconnect to the moment, to my body, to my breath and eventually find a sense of gratitude and connection. Everything else seems to fade into the background. Yoga, and all it’s wisdom allows me to remember who I am at my core, to come back to the present moment and to let go of all the “shoulds”.

Originally from Ohio, I moved to Charleston 5 years ago and absolutely love it! I have been a yoga student since 2005, and am still learning! Traveling the world with my love, cherishing a good glass of red wine, and taking a walk on the beach, are some of my favorite things.

I received my 200 hr from Gaea Yoga Center & am currently pursuing my 300 hr training from Asheville Yoga Center. My favorite styles to teach and practice include a slow power vinyasa (Hot Yoloha Burn here at the studio!) and Yin Yoga.