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We understand this is a very difficult time for everyone. Even more so for our health care workers on the front lines.
We have a mask supplier ready but we need your help in raising funds. 100% of donations go directly to purchasing masks.
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CLASS INFORMATION

Description

This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.

Meet the Teacher

Christine Lentz
200hr RYT

Yoga is my anchor.

When the world is spinning around me or the waves are rough, I can come back to my mat and reconnect to the moment, to my body, to my breath and eventually find a sense of gratitude and connection. Everything else seems to fade into the background. Yoga, and all it’s wisdom allows me to remember who I am at my core, to come back to the present moment and to let go of all the “shoulds”.

Originally from Ohio, I moved to Charleston 5 years ago and absolutely love it! I have been a yoga student since 2005, and am still learning! Traveling the world with my love, cherishing a good glass of red wine, and taking a walk on the beach, are some of my favorite things.

I received my 200 hr from Gaea Yoga Center & am currently pursuing my 300 hr training from Asheville Yoga Center. My favorite styles to teach and practice include a slow power vinyasa (Hot Yoloha Burn here at the studio!) and Yin Yoga.

CLASS INFORMATION

Description

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

Meet the Teacher

Kat Johnson
200hr RYT

Kat began practicing yoga when she was 13 as a way to spend more time with her mother. But she fell in love with power yoga during her college years as a way to deal with stress and challenge herself physically. She completed her yoga teacher training at Charleston Power Yoga in 2015 after spending a few years there as an assistant. She is a firm believer in the personal power of this practice and that each yogi can create an experience that fits their unique body and self. Kat tailors her classes to offer variations and modifications so that her students can confidently choose their own journey on their mats.

CLASS INFORMATION

Description

45 minute vinyasa flow led by Ally Hopper. A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between.

Meet the Teacher

Ally Hopper
200hr RYT

Yoga entered my life in big ways when i moved to Charleston, SC in 2014. I had no idea that yoga was going to be affect me so deeply. I had no idea that while i was falling in love with yoga, i was learning how to fall in love with myself. I became certified in 2018 and knew quickly that this was my purpose. It didn’t take much for me to say goodbye to my corporate marketing job and hello to a new path that maybe wasn’t completely clear in that very moment (anyone else out there tend to make big life decisions rather quickly?!), but it sure felt right so down this path I continued to go – finding ease in the unknown and excitement in what’s to come.

Fast forward to now, and here we are. I’ve had the wonderful opportunity to train under jason crandell, janet stone, and carol morrissey, among others that i look up to as mentors. Through my teaching, I aim to create space to connect with yourself on a deep level – physically, emotionally, and mentally.  A space to move, feel, and breathe into your truest and strongest form.  A space to explore how yoga can change your life – on and off the mat. I am so happy you are here and can’t wait to share my yoga with you.

CLASS INFORMATION

Description

Think muscle not momentum. This slow power flow will challenge your mind and body, while allowing you adequate time to breathe and feel into the pose. We will work towards peak poses, while building heat with muscular endurance exercises.

Meet the Teacher

Christine Lentz
200hr RYT

Yoga is my anchor.

When the world is spinning around me or the waves are rough, I can come back to my mat and reconnect to the moment, to my body, to my breath and eventually find a sense of gratitude and connection. Everything else seems to fade into the background. Yoga, and all it’s wisdom allows me to remember who I am at my core, to come back to the present moment and to let go of all the “shoulds”.

Originally from Ohio, I moved to Charleston 5 years ago and absolutely love it! I have been a yoga student since 2005, and am still learning! Traveling the world with my love, cherishing a good glass of red wine, and taking a walk on the beach, are some of my favorite things.

I received my 200 hr from Gaea Yoga Center & am currently pursuing my 300 hr training from Asheville Yoga Center. My favorite styles to teach and practice include a slow power vinyasa (Hot Yoloha Burn here at the studio!) and Yin Yoga.

CLASS INFORMATION

Description

Build a strong foundation for your practice with this fundamental flow focusing on breath, alignment, and the how tos for building the poses we frequently-flow through in our vinyasa classes. Perfect for those starting out or needing a refresher for their practice

Meet the Teacher

Sarah Jones
200hr RYT

What started as a heavy, anything-but-flexible method for dealing with stress and anxiety in 2006, soon became a graceful, go-with-the-flow way of life – especially after Sarah was introduced to the teaching styles of Baron Baptiste. With a strong focus on the fundamentals, and Baptiste Power Vinyasa at her foundation, Sarah enjoys instilling the benefits of yoga and mindfulness to students of all levels and can be found doing just that right here on James Island. Sarah teaches at several studios around town and is the Yoga Coordinator for Warrior Surf Foundation.

CLASS INFORMATION

Description

This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.

Meet the Teacher

Hillary Sabbato
200HR RYT

Hillary attended her first yoga class in her living room, wearing a dance costume, following a VHS with her mother. She has come back to the practice several times throughout her life, and has always found the mat to be a refuge as well as a place of challenge and joy. Dancing since age 4, movement has always been a large part of Hillary’s life.After becoming a Nutritional Therapy Practitioner, she felt there was additional work to be done and has since earned her RYT 200 hr, trained in Thai Yoga Technique, Yin Yoga, and become Reiki Level I certified.Sharing and practicing yoga has become an outlet for her creativity and a channel for providing healing to her community. She learns something from every class she teaches and truly loves being a witness to the power of the practice in all its forms. When not teaching or practicing yoga, you can find her working with clients, spending time with her love & two precious pups, or floating in the ocean.

CLASS INFORMATION

Description

Think muscle not momentum. This slow power flow will challenge your mind and body, while allowing you adequate time to breathe and feel into the pose. We will work towards peak poses, while building heat with muscular endurance exercises.

Meet the Teacher

Christine Lentz
200hr RYT

Yoga is my anchor.

When the world is spinning around me or the waves are rough, I can come back to my mat and reconnect to the moment, to my body, to my breath and eventually find a sense of gratitude and connection. Everything else seems to fade into the background. Yoga, and all it’s wisdom allows me to remember who I am at my core, to come back to the present moment and to let go of all the “shoulds”.

Originally from Ohio, I moved to Charleston 5 years ago and absolutely love it! I have been a yoga student since 2005, and am still learning! Traveling the world with my love, cherishing a good glass of red wine, and taking a walk on the beach, are some of my favorite things.

I received my 200 hr from Gaea Yoga Center & am currently pursuing my 300 hr training from Asheville Yoga Center. My favorite styles to teach and practice include a slow power vinyasa (Hot Yoloha Burn here at the studio!) and Yin Yoga.

CLASS INFORMATION

Description

A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between.

Meet the Teacher

Ally Hopper
200hr RYT

Yoga entered my life in big ways when i moved to Charleston, SC in 2014. I had no idea that yoga was going to be affect me so deeply. I had no idea that while i was falling in love with yoga, i was learning how to fall in love with myself. I became certified in 2018 and knew quickly that this was my purpose. It didn’t take much for me to say goodbye to my corporate marketing job and hello to a new path that maybe wasn’t completely clear in that very moment (anyone else out there tend to make big life decisions rather quickly?!), but it sure felt right so down this path I continued to go – finding ease in the unknown and excitement in what’s to come.

Fast forward to now, and here we are. I’ve had the wonderful opportunity to train under jason crandell, janet stone, and carol morrissey, among others that i look up to as mentors. Through my teaching, I aim to create space to connect with yourself on a deep level – physically, emotionally, and mentally.  A space to move, feel, and breathe into your truest and strongest form.  A space to explore how yoga can change your life – on and off the mat. I am so happy you are here and can’t wait to share my yoga with you.

CLASS INFORMATION

Description

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

Meet the Teacher

Sarah Jones
200hr RYT

What started as a heavy, anything-but-flexible method for dealing with stress and anxiety in 2006, soon became a graceful, go-with-the-flow way of life – especially after Sarah was introduced to the teaching styles of Baron Baptiste. With a strong focus on the fundamentals, and Baptiste Power Vinyasa at her foundation, Sarah enjoys instilling the benefits of yoga and mindfulness to students of all levels and can be found doing just that right here on James Island. Sarah teaches at several studios around town and is the Yoga Coordinator for Warrior Surf Foundation.

CLASS INFORMATION

Description

A mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Inversions are offered.

Meet the Teacher

Jennifer Mitchell
500HR E-RYT, 950+HR C-IAYT

I am a believer of holistic, mindful and intentional living. Whether this be a physical practice or supplement for the body, therapy for the mind or clean choices of foods and wines, it all plays a role. My journey began as a personal one, self seeking, traveling and delving into practices that fed my soul. Yoga, water therapies, authentic connections, being with family and friends and simply being human are a few of those means. I have a background in mental health, years of yoga and therapy trainings and of course my hardest and most humbling endeavor yet, being a mom. I am on staff with Phoenix Rising Yoga Therapy, volunteer for numerous organizations and coordinate community events. I am always in the midst of transition to finding my best self. It is there where I show up most authentically and have presence in all I do, so I strive to have compassion both for myself and others, always. In essence, I am simply BEING.