With a college degree in education, Kate spent half a decade of her early adult life teaching Fourth Grade. During this time, Kate’s journey with yoga began as her time on the mat became a go-to for stress release – a way to regroup and truly focus on herself. After 5 years of teaching, she moved on to become a mom to three wonderful children, using yoga during each pregnancy as a way to witness the miracle of life growing within.
Years later, Kate started teaching fitness classes and training at a local gym. Yoga continued to be a major part of her life – now as a way not only to relieve stress, but as a way to sooth sore and tired muscles.
This is when Kate decided to pursue her 200hr RYT through Gaea Yoga Center in 2013. Through the last couple of years Kate has gained an appreciation for anatomy and the function of yoga, mainly focusing on skeletal variation, which makes us all so unique in our own bodies.