Yoga is my anchor.
When the world is spinning around me or the waves are rough, I can come back to my mat and reconnect to the moment, to my body, to my breath and eventually find a sense of gratitude and connection. Everything else seems to fade into the background. Yoga, and all it’s wisdom allows me to remember who I am at my core, to come back to the present moment and to let go of all the “shoulds”.
Originally from Ohio, I moved to Charleston 5 years ago and absolutely love it! I have been a yoga student since 2005, and am still learning! Traveling the world with my love, cherishing a good glass of red wine, and taking a walk on the beach, are some of my favorite things.
I received my 200 hr from Gaea Yoga Center & am currently pursuing my 300 hr training from Asheville Yoga Center. My favorite styles to teach and practice include a slow power vinyasa (Hot Yoloha Burn here at the studio!) and Yin Yoga.