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Yoloha yoga Instagram

We asked Ambassador of the month  @jaxmwhite what experience brought her to yoga.
She answered:
I'm honestly not even sure if I can put my finger on it. The three years before I took my first yoga class were kind of my lowest lows. I was living in a place of deeply rooted insecurity to the point of self-hate, and I think to some degree I've had anxiety and depression since I was little, but at that point it was manifesting in panic attacks and self-harm. That coping mechanism obviously wasn't very sustainable, and eventually, something in me shifted so I could open my mind to trying something else. I don’t know exactly what changed, but I was suddenly willing to seek out a better way. So I came to yoga without any understanding of what it actually was, I just thought working out and meditation might be good things for me. After my first class, I was all in. I was going to class like 5x/week, I just needed someone to remind me to breathe and teach me to be mindful. When that studio announced a few months later they would be running a 200 Hour Teacher Training, I thought,
We asked Ambassador of the month @jaxmwhite what experience brought her to yoga. She answered: I'm honestly not even sure if I can put my finger on it. The three years before I took my first yoga class were kind of my lowest lows. I was living in a place of deeply rooted insecurity to the point of self-hate, and I think to some degree I've had anxiety and depression since I was little, but at that point it was manifesting in panic attacks and self-harm. That coping mechanism obviously wasn't very sustainable, and eventually, something in me shifted so I could open my mind to trying something else. I don’t know exactly what changed, but I was suddenly willing to seek out a better way. So I came to yoga without any understanding of what it actually was, I just thought working out and meditation might be good things for me. After my first class, I was all in. I was going to class like 5x/week, I just needed someone to remind me to breathe and teach me to be mindful. When that studio announced a few months later they would be running a 200 Hour Teacher Training, I thought, "what the hell?" and decided to try it. Now, four years later, I'm a yoga teacher and a studio owner. My yoga practice has been a series of moments where I could choose to try something new and open my mind just a little bit... or not. Yoga has taught me to have true faith in myself and take the leaps as they come up. I'm still learning all the time. We asked: What do you like about Yoloha? She answered: My experience with them has always been really personal and genuine because this is a family-owned business that actually connects with their community. I appreciate the fact that they offer really high-quality, handmade products and they take the time to educate people about how to become more eco-friendly, from choosing a renewable resource for your yoga mat to small shifts you can make at home to save plastic. I'm really grateful to be part of this community! Most importantly we asked: What makes you laugh? She answered: Seeing a deer and saying, “oh, dear.” . . . . . . . . . #yoloha #yolohayoga #yoga #yolohafamilt #cork #corkyogamat #ecofriendly #sustainable #yogalove #yogapractice

Yoloha yoga Instagram