Sarah first stepped onto her mat in 2006 during finals week at the College of Charleston. What started as a heavy, anything-but-flexible method for dealing with stress and anxiety, soon became a graceful, go-with-the-flow way of life – especially after she was introduced to the styles of Baron Baptiste. Ten years later, Sarah received her training at Charleston Power Yoga. Now, with Baptiste Power Vinyasa at her foundation, Sarah enjoys instilling the benefits of yoga and mindfulness to students of all levels and can be found doing just that right here on James Island.