A Yoga has been the main gateway for growth in Emily’s life. It has made her stronger and more flexible physically, it has taught her how to truly love herself and to love others, how to begin to let go of judgement and fear, how to persevere, and how to be more patient. She learns these lessons daily on her mat over and over.
Her favorite lesson is that even when she falls (which happens often), she can just get back up, find her breath, ground her feet, (or head or hands) onto her mat, and start new. She loves sharing these lessons as well as being a guide and a witness to the growth of others.
Emily has been practicing yoga for most of her life, and has been teaching power yoga, yin yoga, restorative yoga, children’s yoga, and vinyasa since 2012. Her yoga home is currently in Charleston, South Carolina, and she has experience teaching all over the U.S. East Coast, as well as Mexico and Central America.