Ten years ago, Emily reluctantly stepped in to a Power Yoga class. She could not touch her toes and had no idea what was going on. She returned to her mat intermittently over the years, and committed to a regular practice after she moved to Charleston, SC. The asana, or physical practice, was just the starting point of a transformative journey. Through yoga, Emily found a home and a community in a new city. She practices the transition from anger to love, from doubt to trust, from fear to strength, and from darkness to light. She now teaches energetic yoga classes with Om Outdoors, as well as in the Yoloha Yoga Factory in Charleston.