Category Archives: Yoloha Life

Featured Ambassador Christine Lentz

Featured Ambassador Yoloha Yoga

Yoga first began for Christine as a way to help deal with overwhelming anxiety and a heavy sense of depression and self-loathing. By practicing yoga, meditation, pranayama and mindfulness she was able to feel again. To work through her pain and confusion. To trust herself. To take the necessary steps forward to begin to care […]

10 Benefits of Prenatal Yoga That Will Make You Love Pregnancy

10 benefits of prenatal yoga

Imagine having a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and attunes your energy to the growing life inside of you. And this tool can be used anytime, anywhere. Would you use it? Of course you would! And luckily, you totally can. Prenatal yoga is a powerful tool in […]

Featured Ambassador Katherine Matias

Featured Yoloha Ambassador Katherine

Katherine is a native New Yorker, currently living her dream life in Bali. She founded Puri Bali Retreats when she realized she can combine her most inspiring loves of life – yoga, travel and the human connection. Khat is an Ashtanga-based Vinyasa teacher, having completed her training with Bodhi Yoga Academy and is a certified […]

Find Your Balance on the Equinox

The Autumn Equinox occurs this year on September 22nd, and it marks the first day of fall in the northern hemisphere from an astrological standpoint. The term equinox is derived from the latin words “aequus” and “nox” which mean equal and night. On the equinox, day and night are closest to equal in length. This […]

Featured Ambassador Marissa Walch

Marissa Walch is a fitness enthusiast who not only works in the fitness industry full-time, but it’s her every day passion. She hopes to inspire you on your mat in a creative manner where your body gives you the freedom to move, gain flexibility and strength. She is a certified personal trainer and group exercise […]

Featured Ambassador Jo Bregnard

In 2009–seven years after her cancer diagnosis and moments after yet another potentially embarrassing wardrobe malfunction during class–Jo ditched her breast form at the yoga studio, acknowledging that she had found her second home. She’s used yoga to nurture herself as both a survivor and caregiver, discovering that the practice is indeed for every body. […]