How to Tap into Your Creativity While Spending More Time at Home

Nobody has ever told me that they wish they spent less time being creative. That’s not a thing. What is a thing is people struggling with their creativity. For many, that stems from a belief that they aren’t creative. We’re going to debunk that in a second. For others, inspiration can feel blocked by lack […]

Staying Healthy in Hard Times: Self-Accountability and Grace

I want to be the type of person who never misses a workout, always prepares healthy meals, gets outside activity in each day, and doesn’t have a wandering mind during mindfulness practice.  Sometimes my life looks something like that, but sometimes I’m living in the midst of a global pandemic. Or health problems. Or family […]

Yogis Sleep Better, Science Tell Us So

Yogis sleep better blog post

Does this sound familiar? You’re exhausted. I mean, really tired. All day you’re trudging through. Cup of coffee here, handful of chocolate there. Trying to get by until that blissful moment when you get to slip into your beautiful bed once again. It finally comes and … nothing. You’re wide awake. No sleep. No relief. […]

Why doing down dog with other people matters.

down dog yoga community

Here’s what I know to be true about myself that I’m willing to bet is true about you: I will stop exercising before I’ve reached my potential … if I’m alone. Solo at a gym? I manage 12 squats. Being led by a studio instructor with others surrounding me? Magically, I’m up to 30 and […]