Author Archives: Taylor DuVall

Staying Healthy in Hard Times: Self-Accountability and Grace

I want to be the type of person who never misses a workout, always prepares healthy meals, gets outside activity in each day, and doesn’t have a wandering mind during mindfulness practice.  Sometimes my life looks something like that, but sometimes I’m living in the midst of a global pandemic. Or health problems. Or family […]

Yogis Sleep Better, Science Tell Us So

Yogis sleep better blog post

Does this sound familiar? You’re exhausted. I mean, really tired. All day you’re trudging through. Cup of coffee here, handful of chocolate there. Trying to get by until that blissful moment when you get to slip into your beautiful bed once again. It finally comes and … nothing. You’re wide awake. No sleep. No relief. […]