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Yoloha Life Blog

3 Tips to Finding Calm in the Storm

3 Tips to Finding Calm in the Storm

Yoloha Yoga 20/07/2017 0
Through yoga and meditation we are taught to be able to find our center, the calm within the storm aka life. Dealing with a rambunctious 9 month old a...
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3 Must-Do Inversions for Beginners

3 Must-Do Inversions for Beginners

Yoloha Yoga 11/07/2017 0
When I was a novice yogi I remember being in the hot room and looking around at the others who took flight so easily in things like crow & headstand. ...
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About Vetoga

About Vetoga

Yoloha Yoga 26/05/2017 0
VETOGA’s mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. We accomplish this by holdin...
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Recycled Rubber: Safe For You and the Environment

Recycled Rubber: Safe For You and the Environment

Yoloha Yoga 01/05/2017 1
Repurposing recycled tires and keeping them out of our landfills has numerous benefits for our environment. They also serve to help create very durabl...
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8 Reasons You Need to Attend a Yoga Festival

8 Reasons You Need to Attend a Yoga Festival

Yoloha Yoga 25/07/2016 1
 Yoga festivals are great places for people who are just beginning their practice, yogis who want to enhance their knowledge and for people who have a...
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What is Veterans Yoga Project?

What is Veterans Yoga Project?

Yoloha Yoga 26/05/2016 0
  Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans. Working in ...
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Getting Your Chakras in Balance Doesn't Have to Be a Fairytale

Getting Your Chakras in Balance Doesn't Have to Be a Fairytale

Yoloha Yoga 17/05/2016 1
 How Chakras Effect Your Mind, Body and Spirit to Influence Positive Energy and Wellness. It's a new day! Time to ask your reflection the daily questi...
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10 Surprising Myths and Facts About Cork

10 Surprising Myths and Facts About Cork

Yoloha Yoga 22/04/2016 1
    Why We Love Cork Earth Day is about more than planting trees, although there's certainly nothing wrong with that. To us, it's about recognizing an...
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4 Essential Tips to Practice Yoga Outside

4 Essential Tips to Practice Yoga Outside

13/04/2016 0
   As winter fades to spring and we reluctantly begin to appreciate the time change that (for me at least) wrecked havoc on our sleep cycles and dispo...
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6 Insider Tips To Master SUP Yoga

6 Insider Tips To Master SUP Yoga

11/03/2016 2
  If you haven’t yet given stand up paddle board yoga (i.e. SUP yoga) a try, it’s as hard as it looks. But it’s also just as amazing. A practice that ...
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Enriching Your Practice with a Yoga Wheel

Enriching Your Practice with a Yoga Wheel

09/02/2016 0
The first time I saw someone practicing with a yoga wheel, and it was probably on instagram, I was somewhat unimpressed. As a former (perpetually sore...
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A Nomad's Guide to Yoga on the Go

A Nomad's Guide to Yoga on the Go

11/01/2016 0
For some, getting exercise while on vacation is little more than an afterthought. Sure, you’d rather not get back home and realize that you can’t fit ...
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Surrender

Surrender

03/01/2016 0
I plummet into the water bellow me after being tossed from the face of a wave. My body is flipping and twisting. I’m not sure which way is up and whic...
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Interesting Facts, Discovering Cork.

Interesting Facts, Discovering Cork.

18/12/2015 0
 It’s in your bottles of wine and champagne and it’s what Yoloha mats are made of, but what’s cork anyway? It’s rubbery, tan, and your fashionable fri...
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How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat

08/12/2015 0
Upon first exposure to the world of yoga, most of us are so distracted by human pretzels in neon leggings, trying to decide whether or not we’re ok wi...
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