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Katherine is an international yoga teacher from NYC. As an avid outdoorswoman, plant-based athlete and conservation activist, she is not afraid to work up a good sweat. She loves hiking in all terrain, bouldering, baking and inspiring others to step out of their comfort zone.
Katherine or “Khat” is a huge supporter of community outreach and connecting with like-minded people. She is an active volunteer with Sierra Club’s NYC ICO (Inspiring Connections Outdoors) which takes the inner city youth to the wonders of the great outdoors. She leads one of the 18 Chapters of MIP Worldwide based in the Lower East Side — a group of empowering individuals who inspire fitness, fashion and community action through Made with LoVe.
As a teacher, Khat brings everyone together through the practice of ACROVINYASA Yoga. It is a combination of vinyasa flow, inversion training and Acro Yoga. In AcroYoga therapeutics and other workshops, she integrates her knowledge in Traditional Thai Massage to help further relax the body. Her Hatha and Vinyasa teaching follows a foundation on ashtanga and anatomy while always reminding her students to have fun with their practice.
Follow her adventures: @khat.mandu
For recipes, travel, yoga and more: Www.KatherineLindsey.com