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I have always been drawn to healing. From the day I met my grandmother's physical therapist, I knew I wanted to help people feel better in their bodies. Everything I do is aimed at the wellness of the whole. Teaching yoga, practicing reiki, giving acro yoga therapeutic release, thai massage, meditation... its all there to bring union of mind body and spirit, bringing you to your most alive and healthy state!
My background in dance, gymnastics and track and field has given me great insight into the athletes mind and taught me about the kinesiology of the body that relates to non athletes as well.
I now co-lead teacher trainings three times a year at Veda Yoga Center, teach 7 weekly classes, numerous workshops and private lessons all over the Los Angeles area as well as abroad. Yoga has been a practice of refining all of the skills I acquired as an athlete. The difference now from my athletic years is, movement isn't about pushing my body to its limit, its about connecting to my highest awareness of self and the intricacies that come with that.
Let me guide you into a deeper connection with yourself so that you can be your own best teacher, the most skilled expert on yourself there is. For more information you can visit my websites www.yogawithjq.com and www.movementmastery.format.com