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After attending my first hot yoga class in 2012, I immediately fell in love! An avid fitness buff at the time, I was initially attracted to the practice for the intense workout, but quickly came to realize that it was the mental release and emotional benefits that keep me coming back.
Over the years, yoga has and continues to have such a profound effect on every aspect of my life that in September 2015 I decided to enroll in the 200 hour Yoga Teacher Training program at one of the pioneering yoga studios in Toronto, Downward Dog Yoga. I feel honoured to be able to share yoga with others and positively affect change in their lives.
Follow Jacqueline on Instagram: @jd_grumps