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In late 2012, after being a personal trainer for years, I got my first dose of what yoga was like. It was a 6am hot vinyasa with weights! It was perfect to draw me in. I quickly found out how powerful the practice could be. Lucky to have some of the worlds most amazing instructors guide me from the beginning... Rachel Brathen, Kathryn Budig, & Amy Ippoliti to name a few. In 2014 I ventured to the Florida Keys to do my 200 hour teacher training. Since finishing I've created a worldwide initiative (on Instagram) to spread peace called #HumpDayHearts. I focus on heart openers, back bends, & yoga off the mat. It is my aim to help people discover how great they could be in the world.